The Art of Humility

It seems that summer is drawing to a near in this part of the globe. Today is Sep 1 and Autumn is right around the corner. This has been a great summer, and a great year. You know it has been really great for me, because I wasn’t posting much over the summer. It’s hard…

Introduction Into The Gentle Art

Today marked a new step in my journey on the Martial Way. As you know from my blog, training in Kyokushin Karate has been my focal point for this past seven months, under the tutelage of Sensei Steve Fogarasi, at Contact Kicks Dojo. I am also lucky enough to belong to a dojo that also…

Kumite Practice Is Not Only For You

Friday night class at Contact Kicks Dojo, like many Kyokushin dojos, is usual focused on Kumite. A grueling night in the summer heat, leaving us exhausted, beaten, but very satisfied. Stamina tends to be the deciding factor for many, including myself. Taking Sensei Fogarasi’s words of advice I try to pace myself, knowing what is…

Kyokushin – Fukutsu no Seishin

Let’s see. I have a possible broken toe, smashed knee, bruised thighs and ribs, and can’t open my mouth wide from the knee strike. Ya, that sounds like Friday night at Contact Kicks Dojo Dojo in Toronto, with around 12-18 (I lost count, but I think I went three times with everyone) 2 min rounds of…

Kyokushin Karate Elbow?

I recently blogged about Kime. Striking with relaxed force. That type of striking has always come very naturally to me. I’ve always had natural speed. And I guess that speed has caught up with me. For the past two weeks I have been nursing an injury. I didn’t think much of it at first. I…

Kyokushin in Reverse

Moving from jodan uke in Kiba Dachi to gyaku tsuki in zenkutsu dachi, twisting the waist, generating enough torque to make your belt whip around your waist, back and forth as the punch is delivered, with Kime. Over and over, 100 times, we practice the movement. Sensei Fogarasi watches our every move, correcting us. Making sure…

Relaxed Kime

We had a very traditional class last night at Contact Kicks Dojo, focusing on kihon and the basics. Sensei Fogarasi took us through hundreds of strikes, blocks and kicks. Lined up in the heat of the summer, it doesn’t take us long to warm up. The sounds of kia’s blasting from our lungs and echoing…

Pointer to the Truth

Summer is here and while I have been training just as hard, I haven’t been writing as much. Probably because I am spending more time outside enjoying the weather. Remember, I am in Canada and winter will be here soon enough! Aside from the Dojo training I was inspired to set some things up in my…

Hojo undō for the 21st Century Kyokushin Karate-ka

Sensei Fogarasi has been away for the past couple of weeks visiting Europe and class at Contact Kicks Dojo has been taught by a couple of the Senpai. The classes have been exceptionally grueling.  Last night’s was no exception. Osu! Run by Senpai Alex, who is a brown belt with many years of experience not only in…

Slow Down

Last night’s class at Contact Kicks Dojo was a dizzying experience, in the good way. Most of the evening was concentrating on spinning kicks, like Ushiro Mawashi Geri, Ushiro Ura Mawashi Geri, etc. As I have mentioned before, Fogarasi Sensei‘s attention to detail is impeccable and he was working with us on each movement, from the smallest…